Nā mea kūʻai aku i nā mea kūʻai aku e hoʻopili i nā pou

Ulukai moe

ʻO kā mākou mauʻeke pillow i ke aniani a me ka maka-hopu-hopu i ka pohō i keʻano kūpono no nā huahana likeʻole. Inā pahaʻoe i loko o ka meaʻai, nani a iʻole nā ​​mea kūʻai aku a kūʻai aku paha i kā mākou mauʻeke pila e hoʻokō ai i kāu pono e hoʻokō me keʻano a me ka hana.

Kū i luna

ʻO ka mic mic mic i hana i ka hopena kūpono kūpono no kāu huahana. ʻAʻole wale nā ​​poina e kū ana a'ōmaʻomaʻo wale nō, akā naʻe nō hoʻi ma keʻano he koho balota o kēia mau mea a me ka maka maka no kāu mau mea hana.

ʻO kekahi o nā hiʻohiʻona nui o kā mākou ala e kū ai i ka pich,ʻo ia ka puka aniani o kahi mea kūʻai aku, e hāʻawi ana i kāu mau mea kūʻai aku i kahi papa. ʻAʻole kēia e hoʻohui i kahi hoʻopiʻiʻike i kāu huahana akā eʻae i nā mea kūʻai aku eʻike i keʻano o ka mea kūʻai aku a me nā mea kūʻai aku.

ʻO ka paleʻana o ka hakahaka

Ua hoʻohana ka'ōnaehana o kā mākou uku kīwī i kahi ala paʻa loa e loaʻa ana i kahi hōʻailona i hoʻopaʻaʻia, e hōʻoia ana e paʻa pono kāu mau huahana i nā huahana waho. Ma ka hōʻemiʻana i ka oxygen oxygen i loko o ka pākaukau, palena loa kēia'ōnaehana i ka uluʻana o nā huahana aerobic o kāu huahana no kahi manawa lōʻihi.

Inā pahaʻoe i loko o kaʻoihana meaʻai, nā lāʻau lapaʻau, a iʻole nāʻoihana'ē aʻe e pono ai ke koho ponoʻana i nā mea i kohoʻia no ka liloʻana i ka longuging a me ka palekana o kāu huahana. Me kānaʻoihana Hoʻohanohano holomua, hoʻolako i kahi pale i ka waiʻala, lepo, e lauʻa i kāu mau huahana a me nā mea'ē aʻe.

Nā pilikino

Hāʻawiʻo Dates i nā koho i koho i nā koho hana eʻae i nāʻoihana a me nā hui e hoʻohui i ko lākou mau hōʻailona a iʻole e hoʻopili ana i ka pā. He ala maikaʻi loa kēia e pilikino i ka hōʻailona a hana hou iā lākou i nā mea hou aku no nā mea loaʻa.

Pāʻani Makahiki

ʻAʻoleʻo nā pou i nā pou a me nā mea leʻaleʻa a me ka hana a me ka hanaʻana, e hōʻoiaʻiʻo ana e noho hou nā huahana a me ka maikaʻi no ka lōʻihi.

Kaaila

I kā mākou hana, hana mākou i nā nānā makamae kūpono ma nāʻano āpau o ka hana e hoʻokō ai i nā kūlana o nāʻoihana. Mai ke kohoʻana o nā lako hana i ka pale hope loa o kā mākou huahana, ua kūpaʻa mākou e hāʻawi i nā lawelawe kūʻokoʻa ma nāʻano āpau o kā mākou hana.

ʻAʻole wale kā mākou mauʻeke a hilinaʻi, he nani lākou, nani lākou, e hana ana iā lākou i ka koho kūpono loa no nā huahana likeʻole. Inā makemakeʻoe i ka paleʻana i ka meaʻai, nā lole, a iʻole nā ​​mea kūʻai'ē aʻe, e hāʻawi i kā mākou mauʻeke i ka pale.